F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart
![F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart](https://preview.redd.it/67z4nhaaf29c1.jpeg?auto=webp&s=65fd0df5a89c5feebc23b89820beb107096ce550 "F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart")
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
![M/30/6’1 [195 lbs > 188 lbs = 7 lbs] the different a couple of pounds makes](https://preview.redd.it/42mowgpksria1.jpg?auto=webp&v=enabled&s=c322160810c48ea2f5b4aefbb171ce16119e1ab7 "M/30/6’1 [195 lbs > 188 lbs = 7 lbs] the different a couple of pounds makes")
![F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.](https://preview.redd.it/74x1hqo5xked1.jpeg?auto=webp&s=1c093cba810a7d97607e187b4faabeacb4a64f6b "F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.")