![F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart](https://preview.redd.it/67z4nhaaf29c1.jpeg?auto=webp&s=65fd0df5a89c5feebc23b89820beb107096ce550 "F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart")
F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
![F/32/5’8″ [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I’m working on some sweet, sweet muscle](https://preview.redd.it/1xj456mx5qm71.jpg?auto=webp&s=066ed491b858ba7e1cd94cd31a0e7f4f2e852452 "F/32/5'8\" [310>160=150] (36 months) Weight loss surgery in 2018, skin removal in 2019. Now I'm working on some sweet, sweet muscle 2")
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")