F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")
![F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤](https://preview.redd.it/9t3zc256funa1.jpg?auto=webp&v=enabled&s=6b4a13a0259ecc770fe8fd7830994a107391b0ca "F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤")
![M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore](https://preview.redd.it/6n8on7o14j891.jpg?auto=webp&s=5b7f343d66a3055b9086d32871c6a24041c81cc6 "M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore")