F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs! 2")
F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5”9 [288>248=40] I have been working on getting this weight off since the beginning of March. After a 3 month plateau I’m finally down 10 more pounds.](https://preview.redd.it/9c53q7gg2pm71.jpg?auto=webp&s=5e7206f931f44886971d5f42f85f6f29dd5c1641 "F/28/5”9 [288>248=40] I have been working on getting this weight off since the beginning of March. After a 3 month plateau I’m finally down 10 more pounds. 3")
![F/26/160 [175>160=15lbs] Starting to realize consistency is key.](https://preview.redd.it/dyaulqz9p4s71.jpg?auto=webp&s=47e5b22d2a8c60a5912ffd6727e6ce2e6ec662a1 "F/26/160 [175>160=15lbs] Starting to realize consistency is key. 4")
![F/24/5’4” [304.4lbs > 154.6lbs = 149.8lbs] (22months) Loose skin can be so frustrating sometimes but I still wouldn’t trade it for my old lifestyle or body. Have been maintaining but recently considering losing some more weight.](https://preview.redd.it/u6up9jpm78tb1.jpg?auto=webp&s=12aa7bf9ab84b24b35c30b2d29607491a9337596 "F/24/5’4” [304.4lbs > 154.6lbs = 149.8lbs] (22months) Loose skin can be so frustrating sometimes but I still wouldn’t trade it for my old lifestyle or body. Have been maintaining but recently considering losing some more weight. 5")