![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
The biggest factors to my fitness (in my opinion) was:
1. NO PROCESSED SUGAR!
2. Keto(ish) Diet
3. 3days-1day-3days workouts (biceps/legs/chest-rest-Shoulders/back/triceps) I also incorporate and/or switch it up.
4. 1-5 mile walks 3-5 days a week.
![F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!](https://preview.redd.it/7e3x3mtfqyic1.jpeg?auto=webp&s=e90194e05df0db2233cd92687525c1a1bbcd353d "F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!")
![F/30/5’6” [326lbs>295lbs= 31lbs] Same event last year and today. Was about the same weight as on the left 8 weeks ago when I started. 30lbs down so far. Long way to chase healthier me. It’s the most wonderful time to make good choices ✨](https://preview.redd.it/d1zxvw1wj8281.jpg?auto=webp&s=c84015ce16a611d9c8c25670fc8b15e3651f6e4f "F/30/5’6” [326lbs>295lbs= 31lbs] Same event last year and today. Was about the same weight as on the left 8 weeks ago when I started. 30lbs down so far. Long way to chase healthier me. It’s the most wonderful time to make good choices ✨")