M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist! 2")
The biggest factors to my fitness (in my opinion) was:
1. NO PROCESSED SUGAR!
2. Keto(ish) Diet
3. 3days-1day-3days workouts (biceps/legs/chest-rest-Shoulders/back/triceps) I also incorporate and/or switch it up.
4. 1-5 mile walks 3-5 days a week.
![F/22/5’8” [198>182= 17 pounds lost] I finally feel comfortable to wear the clothes I love!](https://preview.redd.it/3519ngg8wb391.jpg?auto=webp&s=38573869635cb1619c9165934ad4e298fc3f69cf "F/22/5’8” [198>182= 17 pounds lost] I finally feel comfortable to wear the clothes I love! 3")
![F/33/5’4″ [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!](https://preview.redd.it/109o20lv5a391.jpg?auto=webp&s=96f8c0a9acc781fb1cc04d14e95211d095c11764 "F/33/5'4\" [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!! 4")
![F/24/5’7″ [260lbs > 140lbs = 120lbs] (1yr 6Mnths) The difference is shocking looking at it side by side. started losing weight Feb 2021. A lot of self hatred and loathing slowly turned into something close to loving myself. Goal is 130lbs! (:](https://preview.redd.it/rcdefuzmpti91.jpg?auto=webp&s=80b3bf9b212e2c9ca0eee2fbf8a0c76ed07dd3fd "F/24/5'7\" [260lbs > 140lbs = 120lbs] (1yr 6Mnths) The difference is shocking looking at it side by side. started losing weight Feb 2021. A lot of self hatred and loathing slowly turned into something close to loving myself. Goal is 130lbs! (: 5")