F/24/5’6” [253,5lbs > 242,5lbs = 9lbs] one month
![F/24/5’6” [253,5lbs > 242,5lbs = 9lbs] one month](https://preview.redd.it/yybtp2jb17jc1.jpeg?auto=webp&s=ee28d7927104677600e9613b0f7ee440a4acd942 "F/24/5’6” [253,5lbs > 242,5lbs = 9lbs] one month")
I’ve never succeed to actually lose weight. This is just a beginning and so tiny difference but also so huge! I was shocked when I saw the difference!!
I’ve never succeed to actually lose weight. This is just a beginning and so tiny difference but also so huge! I was shocked when I saw the difference!!
![M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months](https://preview.redd.it/icf9qhs3y43b1.jpg?auto=webp&v=enabled&s=0d885bd0651a59550157caa9fcc99c4cd1485199 "M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months")
![M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.](https://preview.redd.it/4av16s38p0ta1.png?auto=webp&v=enabled&s=e0ae49e66105dcbadf2f143988b58c2280eff003 "M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.")
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking")