F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
![F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.](https://preview.redd.it/dfmdoous7lpc1.jpeg?auto=webp&s=fb1590d14290ec9c7c406f4d7fc38cf932132475 "F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.")
![M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!](https://preview.redd.it/iuaytq8p6bmd1.jpeg?auto=webp&s=c56def2c9eb778f14972dfd7639ffb8530be48f1 "M/24/6’5 [350 —> 270 = 80 pounds] in 7 months. Same pants!")
![M/19/169cm [98.8kg > 75.7kg = 23.1kg] (6 Months)](https://preview.redd.it/6ugwhbpopm3d1.jpeg?auto=webp&s=841ec521a5d1477c62ad38139803fc2cf2347772 "M/19/169cm [98.8kg > 75.7kg = 23.1kg] (6 Months)")
![M/31/186cm [116kg>99=17kg lost]](https://external-preview.redd.it/xDWLSV5IaQ-Ur3DreuBf1Q8p4Quo6qiwspBUXsvfJqQ.jpg?auto=webp&s=55e18789dd6e72dfcbac8cc0a6d1db802d7ec8df "M/31/186cm [116kg>99=17kg lost]")