F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.
![F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.](https://preview.redd.it/dfmdoous7lpc1.jpeg?auto=webp&s=fb1590d14290ec9c7c406f4d7fc38cf932132475 "F/20/5'8\" [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily. 1")
![F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.](https://preview.redd.it/0mg7uf6tt8y91.jpg?auto=webp&s=6b1fdb7cec340d712ee11e1d267414525223d242 "F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight. 3")
![F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!](https://preview.redd.it/qgdjdsroedy91.jpg?auto=webp&s=3ec6c188e15aee84c4cfe14835bf924f57b222a6 "F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far! 4")
![M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting](https://preview.redd.it/mp78tlfnla281.jpg?auto=webp&s=85d1f4403e244bd075bdfae674f7af34cf14dbdd "M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting 5")