F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D
![F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D](https://preview.redd.it/t6kyqa1lmkpc1.jpeg?auto=webp&s=3e1aaecb7839351fcea8611fe0d9d69424339021 "F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D")
Pardon the risqué picture, it’s the most recent. But you know.. I look really good here haha.
This is the difference between binge eating with a sedentary lifestyle and eating in a caloric deficit and biking 10 miles a day to get to class. It did wonders, I really do feel so much better.
![M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.](https://preview.redd.it/ppk4q2meypdb1.jpg?auto=webp&s=51f35d0295c9d49da22891bce78c23d3fd06974d "M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.")
![F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!](https://preview.redd.it/2l29nhi87ned1.jpeg?auto=webp&s=89b85e476ae8966ab96a7d51f9e87c400eb8b9fd "F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!")
![M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting](https://preview.redd.it/96liks1qv0ob1.jpg?auto=webp&s=8f270a49f2c38ccd24f20bb529db43114e6a42bf "M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting")