F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.
![F/30/5'9 [221lbs < 176lbs = 44lbs lost] (3.5 months) - Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5'9 [221lbs < 176lbs = 44lbs lost] (3.5 months) - Keto since november, omad(IF) since december and gym since 14.1. 2")
Binge eating, stress, depression and loneliness. Unfortunately, I don’t have any photos to show how huge I actually was! I was hiding it well on photos. But, I was big!
My face was deformed, had a double chin, huge belly and nothing to wear.
 Natural bodybuilding progress](https://preview.redd.it/sc0t57tqsria1.jpg?auto=webp&v=enabled&s=121b2c9638bcfc4ba89bc46ca47f910e732cde12 "M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress 3")
![F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022!](https://preview.redd.it/1sq6flsirby91.jpg?auto=webp&s=2ced37f818d200ebcac9161f250b3ddd6cd7bed4 "F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022! 4")
![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27 "F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃 5")