M/41/5’9″[175>160=15] cut progress
![M/41/5’9″[175>160=15] cut progress](https://preview.redd.it/8kklzd9mwtuc1.jpeg?auto=webp&s=1fc6820a31ce84b0ddb2dc02060e85b72107247e "M/41/5’9″[175>160=15] cut progress")
Long time experienced lifter who never bothered to get diet in check. Started a cut February 1st. ~1900 calories, 175 grams protein.
Also started TRT in September.
Long time experienced lifter who never bothered to get diet in check. Started a cut February 1st. ~1900 calories, 175 grams protein.
Also started TRT in September.
![M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year](https://preview.redd.it/nwbwrcqvxv7a1.jpg?auto=webp&s=b4aee999c5dc180b0087a5ed727f3145c1807c45 "M/23/5’10 [150lbs>162lbs = 12lbs] always been a lazy nerd, incredible what discipline can do in a year")
![F/28/5’7” [180.lbs > 145.2lbs = 35lbs] Weight Loss Progress](https://preview.redd.it/4fwtfuixfv8b1.jpg?auto=webp&v=enabled&s=c14413fbebf89544a0b68b71212940b09a4d1461 "F/28/5’7” [180.lbs > 145.2lbs = 35lbs] Weight Loss Progress")
![F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!](https://preview.redd.it/7e3x3mtfqyic1.jpeg?auto=webp&s=e90194e05df0db2233cd92687525c1a1bbcd353d "F/26/5’5” [125lbs > 140lbs = 15 lbs muscle gain] (16 months) on my way to muscle mommy status !!")