F/30/6’ [300lbs>170lbs=130lbs] One year free from alcohol’s chokehold on my life🤘🏼
![F/30/6’ [300lbs>170lbs=130lbs] One year free from alcohol’s chokehold on my life🤘🏼](https://preview.redd.it/lbipqh974suc1.jpeg?auto=webp&s=ab2ea0bd60da009661cf2d325d664a025a64c836 "F/30/6’ [300lbs>170lbs=130lbs] One year free from alcohol’s chokehold on my life🤘🏼")
My sister sent me the first photo this morning and my jaw hit the floor. The second I took this afternoon while running errands for work. What a difference a year can make!
![F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.](https://preview.redd.it/tws5i8fiyhed1.jpeg?auto=webp&s=5d367ece09cd6b2b28abab416963c34a2c060ab3 "F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.")
![M/41/6’2″ [359lbs > 194lbs = 165lbs] (17 months) I climbed a mountain today after being completely sedentry all of my life. I spent this year hiking and a mountain was a challenge I set myself at the start of the year.](https://preview.redd.it/j7ccjcwp59md1.png?auto=webp&s=48b92bc65f4362d736a4f71d7ebadaa5eb303214 "M/41/6’2″ [359lbs > 194lbs = 165lbs] (17 months) I climbed a mountain today after being completely sedentry all of my life. I spent this year hiking and a mountain was a challenge I set myself at the start of the year.")
![F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF")