The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

Price: $6.99
(as of Dec 01, 2021 17:50:17 UTC – Details)

From the Publisher

Achieve your weight loss goals with the help of:

A Mediterranean diet primer

Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.

The science of weight loss

Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.

Quick and easy dishes

Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.

Exercise and relaxation tips

Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

Publisher ‏ : ‎ Rockridge Press (August 22, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1623159407
ISBN-13 ‏ : ‎ 978-1623159405
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.4 x 0.7 x 9.1 inches