(as of Jan 24,2022 06:58:21 UTC – Details)
From the Publisher
Achieve your weight loss goals with the help of:
A Mediterranean diet primer
Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss
Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes
Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise and relaxation tips
Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
Publisher : Rockridge Press (August 22, 2017)
Language : English
Paperback : 240 pages
ISBN-10 : 1623159407
ISBN-13 : 978-1623159405
Item Weight : 1.3 pounds
Dimensions : 7.4 x 0.7 x 9.1 inches