M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![M/46/5’11” [208lbs to 190lbs] (12 months) What look is better, Left or right?](https://preview.redd.it/sc6ibxug3ab81.jpg?auto=webp&s=f72f582e816674b7b6e98bb4a5bb6c8246dbec0f "M/46/5’11” [208lbs to 190lbs] (12 months) What look is better, Left or right?")
![F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.](https://preview.redd.it/0wlgvjf1zln81.jpg?auto=webp&s=2fe64e8cbe0177fffcb3464f4cf58383c380fbe8 "F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.")