M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far](https://preview.redd.it/24hkw6h8se391.jpg?auto=webp&s=229460dccf722954bef85e47cb0a49b0214fdc97 "F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far")
![M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months](https://preview.redd.it/d9bybq505hi81.jpg?auto=webp&s=3dd03033708e1f4f34823e872e77e0bff38207c8 "M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months")
