 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months](https://preview.redd.it/icf9qhs3y43b1.jpg?auto=webp&v=enabled&s=0d885bd0651a59550157caa9fcc99c4cd1485199 "M/47/5’9” [210>155=55lbs] (exactly 1 year) maintained a healthy BMI for the past 4 months")
![F/23/5’5 [235 – 210 = 25lbs] everything EVERYTHING is so much comfier with less back fat. Can’t wait to be at my first goal, 180](https://preview.redd.it/i96eahkjc33b1.jpg?auto=webp&v=enabled&s=48f91d8667c32b402792673532c124ab0bf7a748 "F/23/5’5 [235 – 210 = 25lbs] everything EVERYTHING is so much comfier with less back fat. Can’t wait to be at my first goal, 180")
![F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.](https://preview.redd.it/qm2nlmvcp73b1.jpg?auto=webp&v=enabled&s=2f10ea2829ce428c7267b25c39495e2624e36b54 "F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.")