 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻](https://preview.redd.it/ak6gw933s73b1.jpg?auto=webp&v=enabled&s=5d5e38d59682cf5343f576299932c3cee585d014 "F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻")
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.")
![F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!](https://preview.redd.it/ccktxlp1ozic1.jpeg?auto=webp&s=fbc9b8e0dfbe286d5eab54772fa8afc0eabad63d "F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!")