F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs
 GW: 140lbs](https://preview.redd.it/oufvh8189l3d1.jpeg?auto=webp&s=9d376162ec4bf9c5473b0b28ebb7a1b48a2d58f2 "F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs")
Lost weight by reducing calorie intake to roughly 1500cal a day. I usually incorporate a small amount of exercise at least once a week (pickleball, Pilates, weights) I’ve gone from a size 14 to size 10 in pants and size XL to L in shirts. Waist has gone from 35in to 30in. My goal weight is 140lbs and I’m hoping to be there by next summer! I genuinely can’t believe that I used to look like that…
![F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.](https://preview.redd.it/0mg7uf6tt8y91.jpg?auto=webp&s=6b1fdb7cec340d712ee11e1d267414525223d242 "F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.")
![F/46/5’2″ [165lbs-155lbs=10lbs] weight loss gains](https://preview.redd.it/1qqktg0dvss81.jpg?auto=webp&s=5e08895bdf3f42668e071329cf5ddfa3f9728134 "F/46/5’2″ [165lbs-155lbs=10lbs] weight loss gains")
![M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me!](https://preview.redd.it/7lb84nm98ex71.jpg?auto=webp&s=62298be48a688db8c8f1b988de7cdda90911020a "M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me!")