 What do you estimate my body fat at?](https://preview.redd.it/syj6kgtk6k3d1.jpeg?auto=webp&s=01b822d2f236ecfd6eff8c8f1f2a8be7390dfe1c "M/27/6’3 [230>216=14](4 months) What do you estimate my body fat at?")
M/27/6’3 [230>216=14](4 months) What do you estimate my body fat at?
Want to continue to drop down to 205 or so and get around 10% body fat. What do you estimate my body fat at now?
Want to continue to drop down to 205 or so and get around 10% body fat. What do you estimate my body fat at now?
![F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.](https://preview.redd.it/z17scjs6bri91.jpg?auto=webp&s=d7423e3b4cc4e5b60891d15084150f4341f23970 "F/35/5’4” [167 < 173 = 6lbs gained] Constantly second-guessing my progress because of the scale, but starting to see a difference now. Consuming a lot of protein, using free weights and doing body weight exercises since March ‘22. Working on fixing my relationship with food. Current GW:150lbs.")
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪")
