M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.
![M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.](https://preview.redd.it/qd481v5pdk3d1.jpeg?auto=webp&s=ecd10c2a1cdb8886cc8e666e63c7b705828bce95 "M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.")
I've been dieting and exercise for about 18 months now. The last few months have been aimed at muscle growth but previously was just looking for weight loss. It's still crazy to me seeing this side by side.
![F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:](https://preview.redd.it/3ucc7uec65t91.jpg?auto=webp&s=0aad2dcce7e2e57a7e11f2f3e1e0260b2214a72f "F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:")
![M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!")