M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.
![M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.](https://preview.redd.it/qd481v5pdk3d1.jpeg?auto=webp&s=ecd10c2a1cdb8886cc8e666e63c7b705828bce95 "M/27/6’0″ [330lbs to 227lbs] (18 months) 103lbs down all natural dieting and exercise.")
I've been dieting and exercise for about 18 months now. The last few months have been aimed at muscle growth but previously was just looking for weight loss. It's still crazy to me seeing this side by side.
![F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!](https://preview.redd.it/qgdjdsroedy91.jpg?auto=webp&s=3ec6c188e15aee84c4cfe14835bf924f57b222a6 "F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!")
![M/35/6’1″ [247>217>225=22lbs] weight lifting making the scale grow but feeling better than ever](https://preview.redd.it/lj98wty60ey91.jpg?auto=webp&s=2f4b333e9ec953d80867ddc546aa1164a190c7d0 "M/35/6’1″ [247>217>225=22lbs] weight lifting making the scale grow but feeling better than ever")