M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.
 Still fat and gross but a little less so.](https://preview.redd.it/ntqarfqtea3d1.jpeg?auto=webp&s=4912c88d0b7a76ccf6bb732062a5b77a6d7218e9 "M/42/6’2”[375lbs>285lbs=90lbs](28 months) Still fat and gross but a little less so.")
It’s been a fight, currently plateaued so increasing protein and work out intensity, finger crossed I can go from fat and ugly to just ugly(haha) anyway here’s my cry for validation.
Peace
![F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!](https://preview.redd.it/6taa0a7nojed1.png?auto=webp&s=1ec8b221bb857ad163c9e6e48c7d73d6de93c227 "F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!"){kind=small}
![F/33/5’4″ [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!](https://preview.redd.it/109o20lv5a391.jpg?auto=webp&s=96f8c0a9acc781fb1cc04d14e95211d095c11764 "F/33/5’4″ [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!"){kind=small}