M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet](https://preview.redd.it/xoxkc5xgvped1.jpeg?auto=webp&s=465f52ad104f5c630d74d8299fcf5065636250fa "M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet 1")
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![M/26/5’11’’[180>185 = 5lbs] friend sent me an old pic of me, feel like it’s a different person.](https://preview.redd.it/izvjyg8rccx71.jpg?auto=webp&s=d7a7b0245f120c131b4477f2ff96857d64ae7436 "M/26/5’11’’[180>185 = 5lbs] friend sent me an old pic of me, feel like it’s a different person.")
![F/30/56′ [330>249 = 81lbs] (2 years and 2 kids later) I posted earlier, but got self conscious and deleted.](https://preview.redd.it/dwq664cmhls81.jpg?auto=webp&s=58586673ce25a75ecc9fe163e182fbfac7945413 "F/30/56′ [330>249 = 81lbs] (2 years and 2 kids later) I posted earlier, but got self conscious and deleted.")
![F/22/5’8 [106lbs > ???lbs = ???] (6 months) recovering anorexic who no longer uses a scale but proud of how far ive come this year](https://preview.redd.it/fjzwshrph2t91.jpg?auto=webp&s=e06b8b645e09a5eb2f0d74c2a9c21718ea520884 "F/22/5’8 [106lbs > ???lbs = ???] (6 months) recovering anorexic who no longer uses a scale but proud of how far ive come this year")