M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet](https://preview.redd.it/xoxkc5xgvped1.jpeg?auto=webp&s=465f52ad104f5c630d74d8299fcf5065636250fa "M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet 1")
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹](https://preview.redd.it/1fixb7kszw7a1.jpg?auto=webp&s=51e6afc9e74c6ad04f61e765fd71673c0465392d "F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹")
![F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress](https://preview.redd.it/t202y0zctb391.jpg?auto=webp&s=a439b44a513e76b4ef3e67f962fcec22403db7f4 "F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress")