F/27/5″9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!
![F/27/5"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!](https://preview.redd.it/k9pv0yasdfgd1.jpeg?auto=webp&s=dad1a133a7423e80653bf454bfcfe74483253ae3 "F/27/5\"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement! 1")
It isn't a huge difference, but being able to see progress of how much work I've put in feels fantastic! I didn't realise until I took the after pic how much my skin had improved.
Method is calorie counting and strength training every second day 💪
![F/23/5’7″ [153 > 136 = 17lbs] (10 months) I was miserable in the first picture, and now I’m starting to train for a half marathon! I feel like I lost some weight and gained my life back](https://preview.redd.it/spfclpwgz6y91.jpg?auto=webp&s=f388f771d9912bd646d62a7dbffb909fdb0df5fd "F/23/5’7″ [153 > 136 = 17lbs] (10 months) I was miserable in the first picture, and now I’m starting to train for a half marathon! I feel like I lost some weight and gained my life back")
![F/26/5’7” [265 > 229 = 36lbs lost] July 2023 to December 2023. Shameless bicep update from an aspiring muscle mommy.](https://preview.redd.it/0lsupyfq3x8c1.jpeg?auto=webp&s=2ddf7a398cdc47100491323c742d6d79a133d462 "F/26/5’7” [265 > 229 = 36lbs lost] July 2023 to December 2023. Shameless bicep update from an aspiring muscle mommy.")
![M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way](https://preview.redd.it/38bm1hvk3r7a1.jpg?auto=webp&v=enabled&s=16a8c6f02ac0082ed0bc95a86d88ee56db718067 "M/19/5’8” [215 > 167 = 48 lbs] 6 months of lifting, cardio, and CICO, not done yet but on my way")