F/27/5″9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!
![F/27/5"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!](https://preview.redd.it/k9pv0yasdfgd1.jpeg?auto=webp&s=dad1a133a7423e80653bf454bfcfe74483253ae3 "F/27/5\"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement! 1")
It isn't a huge difference, but being able to see progress of how much work I've put in feels fantastic! I didn't realise until I took the after pic how much my skin had improved.
Method is calorie counting and strength training every second day 💪
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
![F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.](https://preview.redd.it/lx4dmuvq4dtb1.jpg?auto=webp&s=d73a0de88f6f816c4c7e55074ebf5a19b65d170a "F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")