M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![M/28/6’4” [310lbs > 220lbs = 90lbs] Years of yo yo dieting and eating disorders, with the last 9 months getting serious & dropping 70 lbs. Goal is to be happy in my body!](https://preview.redd.it/jx1olsopqwsa1.jpg?auto=webp&v=enabled&s=206146308b8811eeb46522533e23605a3b4c281a "M/28/6’4” [310lbs > 220lbs = 90lbs] Years of yo yo dieting and eating disorders, with the last 9 months getting serious & dropping 70 lbs. Goal is to be happy in my body!")
![M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago.](https://preview.redd.it/zaym0mfdady91.jpg?auto=webp&s=78299d70fbc26dcd939e999b82ffcadd8e0c1f53 "M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago.")
![F/21/5’3/130lbs [165-130Lbs = 35lbs] Biggest difference is the face !](https://preview.redd.it/xmgds9yawh3c1.jpg?auto=webp&s=306df45c2fe28a153a2c9b6fd94cf0328443f676 "F/21/5’3/130lbs [165-130Lbs = 35lbs] Biggest difference is the face !")