M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![F/33/5’4” [251lbs > 200lbs =51lbs] 10 months of little changes!](https://preview.redd.it/3fl00le1rpuc1.jpeg?auto=webp&s=20e4d34dac7728993174e89aea955704b9ac6628 "F/33/5’4” [251lbs > 200lbs =51lbs] 10 months of little changes!")
![M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)](https://preview.redd.it/z86sf0beroc81.jpg?auto=webp&s=648b11ac44885f73c01849de6b501404952d7c1c "M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)")
![F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.](https://preview.redd.it/bezb5h0rulpc1.jpeg?auto=webp&s=4eccef89b4cfc51f8ce9078b211898496d39892a "F/37/5’4” [247>226= -21lbs] slow fat loss with weight training. 1 year 5 months progress.")