M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![M/29/5’8″ [125lbs < 135lbs = 10lbs] (1 Months) Trying to work on my noodle arms](https://external-preview.redd.it/GPWzZLQFmQFnNQz-Kea0UhXS1VntpCBle7n_SRoIITw.jpg?auto=webp&s=bd8132ff643c299f15d8e2244314bf57223e8c1b "M/29/5’8″ [125lbs < 135lbs = 10lbs] (1 Months) Trying to work on my noodle arms")
![F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.](https://preview.redd.it/6pbpcb19fh3d1.jpeg?auto=webp&s=9db8c812dd60578a137b2f20387a0bb1a2c36048 "F/36/5’4″[248lbs > 137lbs = 111 lbs] My monthly post. Only down a few lbs since last month, but officially over 110lbs lost in 23 months! Started strength training last month as well.")