M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
![M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.](https://preview.redd.it/71fclv210qgd1.jpeg?auto=webp&s=f14c661add8ea310c145a7eeb316e83753a65857 "M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues. 1")
M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
- Workout Log Book: The Essential Planner for Women and Men: Home Weight Loss, Muscle Gain, Daily Exercise, and Fitness Gifts
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
![M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago](https://external-preview.redd.it/rbH9kX_bg-H7UkjHWKks4hTkJhssbR1RLOXByd_bW2g.jpg?auto=webp&s=5bac86fa5aac1637a41049db865940921bd7cdc5 "M/34/5’9″ [200 lbs > 180lbs] started my fitness journey about 14 weeks ago")
![F/20/5’7”[218>203=15lb lost] (4 months)](https://preview.redd.it/cqo5ddmn8vld1.jpeg?auto=webp&s=4083d8808f00c7cabba941ef13639f72861e316a "F/20/5’7”[218>203=15lb lost] (4 months)")
![M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.](https://preview.redd.it/26drxut6b7281.jpg?auto=webp&s=674b6df459ca8cdb3c0dec22cd64c0e02f0aab53 "M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.")