M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
![M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.](https://preview.redd.it/71fclv210qgd1.jpeg?auto=webp&s=f14c661add8ea310c145a7eeb316e83753a65857 "M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues. 1")
M/40/5’8” [420lbs > 210lbs = -210lbs] 60 months. 3 months post skin removal update. Quest to 8% bf continues.
- Workout Log Book: The Essential Planner for Women and Men: Home Weight Loss, Muscle Gain, Daily Exercise, and Fitness Gifts
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
![M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!](https://preview.redd.it/yvg0hmw5p1o91.jpg?auto=webp&s=1e6a2a84cee7f7e9e41e198594fd50e21fd3976a "M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!")
![F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it.](https://preview.redd.it/ywr45uorv9y91.png?auto=webp&s=89e9a863934aa31341327e2c779c3442724e453e "F/33/5’2″ [248lbs > 204lbs =44lbs] Face Gains. Nothing crazy noticeable but I see it.")
![M/32/5’6″ [225lbs-165lbs] (2 years) only halfway there though](https://preview.redd.it/8dc2xbrpuked1.jpeg?auto=webp&s=4430c0f3f0e541d377018aca80105fbe86d2d130 "M/32/5’6″ [225lbs-165lbs] (2 years) only halfway there though")