M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time](https://preview.redd.it/r6k68orl3wgd1.jpeg?auto=webp&s=9ba925c37b41c05765daab73d90aa00214da4e0e "M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time 1")
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
M/30/5’9 [163 lbs > 186 lbs = 23 lbs gain] (11 months) if only I could stay on a strict diet. One step at a time
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")
![F/24/5’8” [353 lbs > 329 lbs = 24 lbs lost] (4 months) Finally seeing a difference!](https://preview.redd.it/6rmy579r01o91.jpg?auto=webp&s=6ad781c1e1b64b901b314221a07df47cc7bb15d7 "F/24/5’8” [353 lbs > 329 lbs = 24 lbs lost] (4 months) Finally seeing a difference!")
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")