M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")
M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. 🙂
![M/25/6’3 [170lbs to 231 lbs = 61lbs gained] (3 years), still far from the body i want, but very much proud of My Journey.](https://preview.redd.it/ylu2g1re7vuc1.png?auto=webp&s=997bd820c9c89235828047b1858ff63d99511690 "M/25/6’3 [170lbs to 231 lbs = 61lbs gained] (3 years), still far from the body i want, but very much proud of My Journey.")
![M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.](https://preview.redd.it/k77tjtttmt8b1.jpg?auto=webp&v=enabled&s=01cb72c07c399094ef7f1df325ad87bb582602e4 "M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.")
![M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind](https://preview.redd.it/xh896jnisw7a1.jpg?auto=webp&s=5392826ed0c725a787096b95b2480989bf214400 "M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind")