Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

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(as of Dec 05, 2021 18:28:55 UTC – Details)

From the Publisher

Start burning fat and building muscle mass with:

A practical introduction

Discover why carb cycling is effective, learn about the science behind how your body metabolizes foods, and find out how you can start integrating carb cycling into your lifestyle now.

A 7-day meal and exercise plan

Begin right away with a simple, flexible 7-day meal plan and a variety of cardio, high-intensity interval training (HIIT), and strength training routines for every fitness level.

Nourishing recipes

Dig in to low carb recipes like Cocoa Almond Butter Smoothie and Taco Salad, plus higher carb choices like Whole-Grain Pumpkin Pancakes and Hawaiian Pizza Pitas.

Publisher ‏ : ‎ Rockridge Press (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 138 pages
ISBN-10 ‏ : ‎ 1641528974
ISBN-13 ‏ : ‎ 978-1641528979
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.2 inches