M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![M/44/6'1" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started!](https://preview.redd.it/gbwflrnaqwgd1.jpeg?auto=webp&s=cd657863c5683146ea8694cf44d5b3896bf6e40a "M/44/6'1\" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started! 1")
M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![F/21/5’4” [181lbs > 128lbs = 53lbs] March 2022- March 2023](https://preview.redd.it/8x7xpwyqx23b1.jpg?auto=webp&v=enabled&s=a52d9d6fa808565bc1aca2fe4f631462bcb77f2a "F/21/5’4” [181lbs > 128lbs = 53lbs] March 2022- March 2023")
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")