M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![M/44/6'1" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started!](https://preview.redd.it/gbwflrnaqwgd1.jpeg?auto=webp&s=cd657863c5683146ea8694cf44d5b3896bf6e40a "M/44/6'1\" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started! 1")
M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")
![M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress](https://preview.redd.it/7el8gosts3md1.jpeg?auto=webp&s=8339d5da8a33f5a67ba8982212427555ef238c2c "M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress")
![F/31/5’1″ [238lbs >205lbs = 35lbs] 4 Months](https://preview.redd.it/autv0vxwrj3d1.jpeg?auto=webp&s=427149baaf0ef06558c3539b22419de8ff505f7b "F/31/5’1″ [238lbs >205lbs = 35lbs] 4 Months")