F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁
![F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁](https://preview.redd.it/i8nmilhwnwgd1.jpeg?auto=webp&s=c7d8c189312da2ae34c6a7593922fc94167e5a8d "F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁 1")
F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.")
![F/20/5’5 [200>134] 2.5 year face gains](https://preview.redd.it/4tacqto7og3c1.jpeg?auto=webp&s=20453add4d860dd4712c85357d4a136c79d9b5d2 "F/20/5’5 [200>134] 2.5 year face gains")