F/26/5’5″ [209 > 162 = 47Ibs] GW: 140Ibs | 4 months | CICO and summer activities đź’ś
![F/26/5'5" [209 > 162 = 47Ibs] GW: 140Ibs | 4 months | CICO and summer activities đź’ś](https://preview.redd.it/jbljaz0wy0hd1.png?auto=webp&s=c29f8b78234f18d528b812ca07f1b7d15df823aa "F/26/5'5\" [209 > 162 = 47Ibs] GW: 140Ibs | 4 months | CICO and summer activities đź’ś 1")
F/26/5’5″ [209 > 162 = 47Ibs] GW: 140Ibs | 4 months | CICO and summer activities đź’ś
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![M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!](https://preview.redd.it/5h2a8bww9b281.jpg?auto=webp&s=e379787cf76d136dc055da5aa27670796e4b48c9 "M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!")
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")