M/23/5’11 [215->187] 1 year progress
![M/23/5’11 [215->187] 1 year progress](https://preview.redd.it/baokmqq9czgd1.jpeg?auto=webp&s=6e70fa3f2642dfc2d59c05e112cad957d424ca74 "M/23/5’11 [215->187] 1 year progress 1")
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
![F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes](https://preview.redd.it/42e45hpe3f3c1.jpeg?auto=webp&s=6082606992ee03346975274250512c0a8a02a140 "F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes")
![F/24/5’6″ [205lbs > 185lbs = 20lbs] (6 months) feeling comfortable in my skin for the first time in my life. Hoping to lose a little more, but now prioritizing recomp!](https://preview.redd.it/yoegcz717rdb1.jpg?auto=webp&s=ad5f9eb86debe289554f441a5446ec829a6aaf13 "F/24/5’6″ [205lbs > 185lbs = 20lbs] (6 months) feeling comfortable in my skin for the first time in my life. Hoping to lose a little more, but now prioritizing recomp!")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")