M/23/5’11 [215->187] 1 year progress
![M/23/5’11 [215->187] 1 year progress](https://preview.redd.it/baokmqq9czgd1.jpeg?auto=webp&s=6e70fa3f2642dfc2d59c05e112cad957d424ca74 "M/23/5’11 [215->187] 1 year progress 1")
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
![M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud](https://preview.redd.it/rq1v48ct09y81.jpg?auto=webp&s=5eee48af304e2334ba36363beb848e5683bbbee9 "M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud")
![M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress](https://preview.redd.it/zsm980beu2eb1.jpg?auto=webp&s=aaa3a34531dc4dff017ae4609d768343c85d79bc "M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress")
![M/37/6’1” [217lbs > 164lbs = 53lbs ] Here I am at 2 years of perseverance, self acceptance and inward healing](https://preview.redd.it/4knajqroph281.jpg?auto=webp&s=a206829f6b1bfda31b5181b930d2e2957f76cfff "M/37/6’1” [217lbs > 164lbs = 53lbs ] Here I am at 2 years of perseverance, self acceptance and inward healing")