M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.
![M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.](https://preview.redd.it/t19ig5f5r3hd1.jpeg?auto=webp&s=d807b800d704cf09919439b0755e9c0b92bf5a4d "M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go. 1")
This is the exact point in which last year I stopped because I thought “I did it”. Gained the weight back. Committed to healthy eating, calorie deficit, and 8km/avg walking per day. Goal weight 185lbs by January 2025.
![M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut](https://preview.redd.it/po69xpuv99tb1.jpg?auto=webp&s=73124c602cb6b23759804c30372675f03421d2ad "M/25/6″1′ [95KG (210Lb) > 82KG (180Lb) = 13KG (30Lb)] (25 Weeks) Starting to bulk up after a cut")
![F/30/5’7″ [250lb > 195lb = 55lb] (7 mo) Finally feel like myself again](https://preview.redd.it/k0lryf3aykpc1.jpeg?auto=webp&s=4118760380d192cc400ef95162964c93c3028c24 "F/30/5’7″ [250lb > 195lb = 55lb] (7 mo) Finally feel like myself again")
![M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)](https://preview.redd.it/toh3mejj6w8c1.jpeg?auto=webp&s=8a21fd011b46845dcfb819aa4e1c9f4b1dcaf6a2 "M/42/6’7″ [323lbs > 282lbs = -41lbs] (180 days)")