M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.
![M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.](https://preview.redd.it/t19ig5f5r3hd1.jpeg?auto=webp&s=d807b800d704cf09919439b0755e9c0b92bf5a4d "M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go. 1")
This is the exact point in which last year I stopped because I thought “I did it”. Gained the weight back. Committed to healthy eating, calorie deficit, and 8km/avg walking per day. Goal weight 185lbs by January 2025.
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.")
![F/27/5’9”[316>268=48lb lost] (9 months) I learned to love weight lifting in February of this year, and the rest is history](https://preview.redd.it/n4e22o9yje281.jpg?auto=webp&s=d3083485925455268a49b2268e4e555f53cdb87a "F/27/5’9”[316>268=48lb lost] (9 months) I learned to love weight lifting in February of this year, and the rest is history")
![M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress](https://preview.redd.it/5410ez91rcmd1.jpeg?auto=webp&s=92e46662fa036f2bcc67c7e19a8eacf758cc9cc3 "M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress")