M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
![M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.](https://preview.redd.it/t2jiq70k84hd1.jpeg?auto=webp&s=cdffd9687243cebec54f1ec1a64356dd71cdc68f "M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod. 1")
M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
- NewMe Fitness Stability Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men,Cardio Boxing Endurance Training Exercise
![M/21/6’2” [350lbs > 225lbs = 125lbs] Countless diets and years of depression pushed me to try one last time. Slowed down for a while but getting back on track. Hope everyone is doing good <3](https://preview.redd.it/lkvmtf4cokc81.jpg?auto=webp&s=dacb3e9ced137f73b9256e6fcd429594a4316e24 "M/21/6’2” [350lbs > 225lbs = 125lbs] Countless diets and years of depression pushed me to try one last time. Slowed down for a while but getting back on track. Hope everyone is doing good <3")
![F/35/5’6″ [193 > 130 = 63 lbs] (9 months) The hardest part was committing to starting. I often lurked here for inspiration, so thanks to all!](https://preview.redd.it/wl19ty0s0jn81.jpg?auto=webp&s=e09b2284a1797dad15defd7dbe8bafdf434edafe "F/35/5’6″ [193 > 130 = 63 lbs] (9 months) The hardest part was committing to starting. I often lurked here for inspiration, so thanks to all!")
![F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!](https://preview.redd.it/yzapguhnm29c1.jpeg?auto=webp&s=49e7579236f7d784cbeb7c8e23058add76708e33 "F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!")