M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
![M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.](https://preview.redd.it/t2jiq70k84hd1.jpeg?auto=webp&s=cdffd9687243cebec54f1ec1a64356dd71cdc68f "M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod. 1")
M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
- NewMe Fitness Stability Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men,Cardio Boxing Endurance Training Exercise
![F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!](https://preview.redd.it/9vwzunovq2o91.jpg?auto=webp&s=6151d5f271b423cb53d2e8b64837eb28ce1bea42 "F/26/4’11” [90 lbs to 108 lbs] [2 years] I feel like I’m not making any progress on my back. I feel like I look more defined on the left when I was underweight. Should I cut? Advice appreciated!")
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")