M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
![M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.](https://preview.redd.it/t2jiq70k84hd1.jpeg?auto=webp&s=cdffd9687243cebec54f1ec1a64356dd71cdc68f "M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod. 1")
M/34/5’9” [250 > 195 = 45lbs] 3 years. Working on bulking and going for the *perfect* dad bod.
- NewMe Fitness Stability Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women Men,Cardio Boxing Endurance Training Exercise
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
![F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!](https://preview.redd.it/fl279rc32kn81.jpg?auto=webp&s=14cdeb046d08031209e1e4ace62699af40d5c335 "F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!")
![F/20/5”7[188>162]. 2 years is a long time, forever to go](https://preview.redd.it/8n5dd3s9bmn81.jpg?auto=webp&s=ce0691ce368e54ac522f389dc8563a524167c867 "F/20/5”7[188>162]. 2 years is a long time, forever to go")