F/27/5’3” [227lbs > 144lbs = 83lbs lost] Same spot, same suit, one year of hard work

Didn’t use drugs and was able to lose it by tracking macros for a low carb/low fat/high protein diet, maintaining a caloric deficit, lots of steady state but intense cardio, 3-6 heavy weight lifting days a week and working with a personal trainer. Happy to answer any questions you might have and check out my last post on here for some already answered questions. My best advice is the encouragement you give to others will come back to you, be a student every step of the way and get used to feeling uncomfortable because it’s challenging but so worth it! 💓