![F/25/5’8 [235lbs > 195lbs = 40lbs] (12 months) Dec 2022 -> Dec 2023](https://preview.redd.it/ksw85xio2s8c1.jpeg?auto=webp&s=35d0d10157e24e4205ec76881d8728482ee3549a "F/25/5’8 [235lbs > 195lbs = 40lbs] (12 months) Dec 2022 -> Dec 2023")
F/25/5’8 [235lbs > 195lbs = 40lbs] (12 months) Dec 2022 -> Dec 2023
Was having a lot of body dysmorphia earlier today but looking at these side by sides really made me realize how much work I’ve put in this year! Really proud of myself.
Was having a lot of body dysmorphia earlier today but looking at these side by sides really made me realize how much work I’ve put in this year! Really proud of myself.
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")
![T/27/5’7″ [110lbs > 145lbs = 35 lbs gained] (10 years) Yeah so estrogen is pretty crazy](https://preview.redd.it/aa87vx3ojouc1.jpeg?auto=webp&s=9099f0a303fd5147bf941d0aa0889661d2a11126 "T/27/5’7″ [110lbs > 145lbs = 35 lbs gained] (10 years) Yeah so estrogen is pretty crazy")