F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.
![F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.](https://preview.redd.it/l0lr5zpefamd1.jpeg?auto=webp&s=63c5966ed53f282193fa310b2a7bdf69af07c243 "F/32/5’7” [196>185] before and after excess skin removal surgery for my 200lb weight loss.")
Started my weight loss journey in 2021 at 396lbs, got down to 186lbs at my lowest had a bit of regain but was 196lbs on my surgery date July 12 and am back down to 185lbs as of Sept 1st. Feeling like I really see my progress post surgery.
![M/31/5’8″ [287>211 lbs = 76 lbs lost] (15 months)](https://preview.redd.it/k7zpufx8ws7a1.jpg?auto=webp&v=enabled&s=dd02c0b4e4646dbeac8a6a4024183ab8b09be5d7 "M/31/5’8″ [287>211 lbs = 76 lbs lost] (15 months)")
 Just some tummy shots! Feeling very proud today.](https://external-preview.redd.it/mWgrMN5GsCn7wxdHrssVKg_7AOo3xcPzyf12PU2ZVjA.jpg?auto=webp&s=961b07c7aae064ca3ebdf9d548a01ef2c1d2fcdc "F/21/5’8 [240lb-199lb=41lb loss](9 months) Just some tummy shots! Feeling very proud today.")
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")