M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![F/28/5’4″ [120-114 = 6lbs lost] (10 months) Making some progress 🏋️](https://preview.redd.it/n8l5tcq8xey91.png?auto=webp&s=a68cc40519d6e038ea87ab7c9d0acee051ed6cc7 "F/28/5’4″ [120-114 = 6lbs lost] (10 months) Making some progress 🏋️")
![F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison](https://preview.redd.it/go7vwdyhajm71.jpg?auto=webp&s=f59e90042d601c275df5cb55cbb6ff03ba27a669 "F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison")
![F/27/5’9″ [205lbs > 160lbs = 45lbs] 5 month difference between photos](https://preview.redd.it/daa59v0sgkpc1.jpeg?auto=webp&s=38cbb53d40487710475dab96a94d9f2a63ebfdc6 "F/27/5’9″ [205lbs > 160lbs = 45lbs] 5 month difference between photos")