M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year]](https://preview.redd.it/2h03e3do829c1.png?auto=webp&s=77b40aa7c27744fce7bc21fab36702cc3224a6d8 "M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year]")
![F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.](https://preview.redd.it/0mg7uf6tt8y91.jpg?auto=webp&s=6b1fdb7cec340d712ee11e1d267414525223d242 "F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.")
![F/33/5’1”[178lbs>146lbs=32lbs] mom of 4](https://preview.redd.it/0uby82ghrxdb1.jpg?auto=webp&s=5a76d3cc81deae0f11573a6e456b91c1fd1fba7c "F/33/5’1”[178lbs>146lbs=32lbs] mom of 4")