M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.
![F/29/5’10” [263 > 165 = 98lbs] (4 years) In the first picture I was fat, depressed, and miserable, having just left an abusive relationship. Today I am happier than ever before and gearing up for my first marathon on Sunday. It gets better.](https://preview.redd.it/a30qlysxs3s71.jpg?auto=webp&s=1e8eb9cb1a476001f848522ea06f68b0d1b18146 "F/29/5’10” [263 > 165 = 98lbs] (4 years) In the first picture I was fat, depressed, and miserable, having just left an abusive relationship. Today I am happier than ever before and gearing up for my first marathon on Sunday. It gets better.")
![F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!](https://preview.redd.it/a5k2t0j2qe391.png?auto=webp&s=a3d6554d5567cf68f86ae622ae0f99b1eb4d445a "F/19/5’11” [365 lbs > 285 lbs = 80 lbs] (24 months) Never felt this good about how I looked before!")
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")