M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!
![M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!](https://preview.redd.it/r9e8vcqmyb281.png?auto=webp&s=bdcbf57b11273fd35afcecb7f215c087fa73def6 "M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!")
M/20/5’6″ [120lbs > 132 lbs = +12lbs] [18 months] Made huge strides in my mental health recently after being depressed for 4 years, hopefully this still counts as a progress pic!
![F/33/5’5″ [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING](https://preview.redd.it/b6hy8a10iipc1.jpeg?auto=webp&s=0320d99ca69198ab443c12660e99d7f91d399f2f "F/33/5’5″ [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING")
 hard work, and dedication can do this!](https://preview.redd.it/xfey9v5jggi81.jpg?auto=webp&s=45ceedd9818bebb82485e8d7feb346aab171dd8f "M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!")