F/24/5’4 [236 -> 236](1 Month) – Took my first progress photo since starting w my trainer, needed to share
 – Took my first progress photo since starting w my trainer, needed to share](https://preview.redd.it/8namllju8lm71.jpg?auto=webp&s=f12892f978fd09a149fb83f335697eefd588f8e6 "F/24/5’4 [236 -> 236](1 Month) – Took my first progress photo since starting w my trainer, needed to share")
F/24/5’4 [236 -> 236](1 Month) – Took my first progress photo since starting w my trainer, needed to share
F/24/5’4 [236 -> 236](1 Month) – Took my first progress photo since starting w my trainer, needed to share
![F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!](https://preview.redd.it/ba7qc02uq5t91.jpg?auto=webp&s=aa46c2308265ae828da1364188fb228a71566f32 "F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!")
![F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.](https://preview.redd.it/nrk699ogr1ta1.jpg?auto=webp&v=enabled&s=46fbe476ea9e0a1ec1ee449a82cd2c8810c44eca "F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.")
![F/33/5’8 [240>232=8 lbs] (1.5 months) lurker, need encouragement, can’t see difference](https://preview.redd.it/ycug3yjt45y91.jpg?auto=webp&s=310887667d657c4de439a35226e3dd5abc5bc568 "F/33/5’8 [240>232=8 lbs] (1.5 months) lurker, need encouragement, can’t see difference")