F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
![F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison](https://preview.redd.it/go7vwdyhajm71.jpg?auto=webp&s=f59e90042d601c275df5cb55cbb6ff03ba27a669 "F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison")
F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
F/30/5’6” [220 > 123 = 97lbs] Recently found the before picture, thought it was time for comparison
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")
![F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now](https://preview.redd.it/efjlyagk4p8b1.jpg?auto=webp&v=enabled&s=7ca832ecf594ac573f1c58b058466ca38ed9a386 "F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now")
![F/23/5’8 [233 > 169 = 64] same dress two years apart](https://preview.redd.it/ukpdhq17iwuc1.jpeg?auto=webp&s=a4ac92835f0878ca5516b2bc7af24e3808ed01a2 "F/23/5’8 [233 > 169 = 64] same dress two years apart")